Getting Started
Regulation Foundation - The First 40 Days
Getting Started - Kickoff Retreat
Reflection
Learning to Be Still - Days 1 to 10
Inner Signals - Trusting Your Body’s Wisdom - 11-20
Connection
Relational Energy and Co-Regulation - Days 21-30
Co-Regulation - Designing Your Life - Days 31-40
VRI™ Growth System
Direction
Aligning Your Value Toward Impact - Days 41 -47
Weekly VRI Practice and Pattern Recognition - Days 48-76
Growth
Vision with Intention - Days 77 -90
Kickoff Retreat
Kickoff Retreat
A 90 Day Journey to realign how you live, work and lead. You're here because something in you knows it's time to do things differently- not by hustling harder, but by leading with clarity, calm, and conviction. I can’t wait to go on this journey with you!
What You Need to Know
How do I schedule my coaching sessions?
Use the [Calendly link provided here].
How often will we meet?
Monthly on zoom for a one on one coaching session and monthly in person for a half day as a group.
What if I need to reschedule?
No problem on the one on one sessions, life happens. Just use the reschedule link in your Calendly confirmation email to select a new time. I also recommend saving this link [Calendly link provided here] with my contact info, for easy rescheduling on the go. The group sessions will go on as scheduled.
What if I have questions between sessions?
Please feel free to reach out to WhatsApp for quick guidance or to share reflections. Make the most of this experience by staying connected!
Getting Started
The Industrial Age taught us to prioritize systems and money over people—driving strategies rooted in control, measurement, and optimization. But in the Age of Humanity, we recognize that people are not machines—they are the multipliers of growth. When we align business strategy with the innate wiring of the nervous system and the soul, we unlock growth that is not only sustainable and deeply human, but also exponentially more impactful and profitable for individuals, teams, and the entire organization.
We're building a bridge.
—from where you are now to where you truly want to be.
But this isn’t about fixing everything around you. There will always be uncertainty—that’s not a flaw, it’s a fact of life and business. The exhaustion so many leaders feel today comes from believing the lie that we have to control it all before we can feel okay. That’s an unwinnable game—and it’s time to stop playing it.
Instead, RESET offers a new way: a pathway across the Sea of Uncertainty. One grounded in the truth that when you’re okay, you unlock the capacity to live and lead with boldness, clarity, and joy.
Because real success—financial, personal, professional—shouldn’t come at the cost of your well-being. It should feel good. It should mean something. And that’s exactly what we’re here to build together.
We do this by integrating the science of the nervous system with the wisdom of the Spirit—so we’re not just guessing at what works. We’re anchoring in truth and meeting the real needs of real humans.
The Transformation
Industrial Age: Striving
Characterized by rigid structures, mechanical processes, and productivity at all costs
The Bridge
The transition journey we're undertaking together, moving from old paradigms to new possibilities
Age of Humanity: Thriving
Embracing human connection, meaningful work, and sustainable success that honors our wellbeing
Industrial Age vs. Age of Humanity
Are you ready to make the shift?
Industrial Age
Hustle culture – always pushing, grinding, doing more
Nervous system dysregulation – stuck in fight-or-flight
Performance and perfection focused
Misaligned with gifts – square peg, round hole
Scarcity mindset – "not enough" fuels the grind
Fear-based – fear of failure, judgment, falling behind
Burnout is a badge of honor
Identity tied to productivity
Striving to prove worth
Rushing from task to task
Competitive and comparative
"What more can I do?"
Driven by pressure and expectations
People as machines, success = output
Age of Humanity
Rhythm and rest – honoring cycles of work, rest, and renewal
Nervous system attunement – grounded in safety, connection, and clarity
Presence, progress, and peace focused
Aligned with God-given gifts – flow, fulfillment, and joy
Abundance mindset – "I have what I need to grow"
Love-based – led by faith, fueled by love, rooted in trust
Boundaries and balance are celebrated
Identity rooted in being, not just doing
Living confidently from worth
Acting with clarity, calm, and connection
Collaborative, generous, and compassionate
"What do I need and want to thrive?"
Inspired by purpose and the desires of the heart
People as whole beings, success = alignment
The Age of Humanity a new way forward:
If I'm okay on the inside, I can better navigate what's happening around me.
This reset isn’t about doing more—it’s about becoming more whole.
We’re flipping the script.
When I’m well within, I can face what’s around me with clarity, courage, and calm.
The new era calls for a different kind of leadership—one rooted in rhythm, not reaction. Here’s the shift:
Wholeness over hustle
→ From managing chaos to cultivating clarity in how you live, lead, and relate.
Presence over performance
→ From outsourcing your safety to reclaiming it from within, through stillness and self-awareness.
Regulation over reaction
→ From striving for control to thriving in rhythm—where peace becomes your power.
Over the next 90 Days, you'll:
Regulate Your Nervous System
Learn to move from dysregulation to attunement, creating a foundation for sustainable success.
Reconnect with Your True Rhythm
Rediscover your authentic pace and purpose that honors your unique gifts and values.
Realign Your Leadership
Bring your work into harmony with who you really are, leading from a place of wholeness.
We build this bridge breath by breath - through stillness, self-awareness, connection, and courage. As you cross into the Age of Humanity, your work and your business grow with you- not because you pushed harder, but because you aligned more deeply with who you truly are.
In this experience, you'll learn two interconnected systems
The Regulation Foundation
Reflection + Connection = Direction. Your Journey back to you. This pathway guides you toward authentic alignment with your true self.
The VRI™ Growth System
A framework for continued growth and thriving, without the burnout and striving that's defined so much of modern work.
These complementary systems work together to help you rediscover your authentic self while creating sustainable growth in your career and life.
Let's get started!
Begin your journey with the pathway that guides authentic alignment:
Reflection
Take time to reconnect with your inner wisdom and rediscover what truly matters to you.
Connection
Build relationships based on your authentic self that support your growth and nurture your true self.
Direction
Find clarity about your unique path forward, aligned with your authentic self.
Business is Human.
Watch the video and take time to reflect using the questions below. Write freely in your Business is Human journal—we’ll build on these reflections during your first 1:1 coaching session.
Reflection Questions
Your Stand Tall Journal is your dedicated space to reflect, prepare coaching questions, and identify patterns in your thoughts and emotions.
✏️ Which idea or truth from the video resonated most with you—and why?
✏️ Where in your life or leadership have you noticed striving or fear driving your behavior?
✏️ How would your life and career transform if you lived and led from more connection, love, and human rhythm?
✏️ What would it look like to apply these principles inside your business or team?
✏️ What resistance—internal or external—are you noticing as you consider this shift?
Watch: Nervous System Regulation — Your Strategic Advantage
This video introduces one of the most important concepts in RESET: how your nervous system functions, and how it directly shapes your leadership, your energy, and your capacity to thrive.
You’ll explore the three core states of your nervous system—and why being able to notice and name the state you're in is a game-changer for how you move through life and business.
This isn’t just about wellness. It’s about understanding the system that governs your entire human experience—personally, emotionally, and socially.
When you learn to regulate your nervous system,
you don’t just feel better—you lead better, decide better, and grow in ways that are sustainable and aligned.
This is your power source. And it’s time to start using it with intention.
Key Takeaways:
The 3 fundamental nervous system states and what they reveal
How regulation fuels your clarity, connection, and leadership
Why rest isn't idle—it's strategy
How your nervous system becomes a compass through uncertainty and growth
Reflection Questions and Actions: Notice + Name Your Nervous System State
Begin to observe your internal state over the next week—without judgment. At the end of each day, grab your Business is Human Journal and jot down your responses to these questions.
✏️ Which state have I spent the most time in lately—connection, activation, or shutdown?
✏️ How does my state impact how I lead, communicate, or make decisions at work?
✏️ What kinds of people, tasks, or situations tend to bring me into a regulated (connected) state?
✏️ What would it look like to design more of my life and work from a regulated state—rather than reacting from activation or shutdown?
As you observe yourself with loving and kind eyes throughout your days, use this simplified framework to notice and name what you’re feeling and where it might be coming from. This is about learning to sense your internal environment so you can respond intentionally, not react automatically.
Connection (Regulated)
Calm, curious, present, grounded, open
You feel capable of connection and clarity
Activation
+ Excitement, motivation, energized focus
– Anxiety, tension, urgency, overcontrol
Shutdown
+ Rest, recovery, stillness, pause
– Numbness, withdrawal, “I just can’t,” checked out
Attunement is where we're going.
The practice of being deeply present and responsive to yourself, to others, and to what grounds you—whether that's God, purpose, or something bigger than yourself.
Attunement creates the conditions for healing, connection, and clarity. It's not something you hustle for—it's something you notice. It's about listening beneath the noise of life so you can live and lead with alignment.
Why It Matters
We've been sold the myth of work-life balance—as if life and work were two separate buckets to juggle or compete. But the truth is: you are one whole person, and attunement is how you honor that wholeness.
Balance says: manage more.
Attunement says: be more present.
Balance expects you to split your attention.
Attunement invites you to deepen your attention.
You don't build capacity through more planning and productivity hacks.
You build it through presence. Through attunement.
In a World of Uncertainty
Attunement helps you develop the nervous system strength and spiritual steadiness to move through uncertainty without losing yourself. It builds capacity not by adding more to your plate—but by helping you discern what's yours to carry, and what's not.
When you're attuned:
You notice when you're in fear or striving—and you choose differently.
You lead from a grounded, responsive place—not a reactive one.
You stop chasing control and start cultivating peace.